Do you often feel overwhelmed, stressed or drained? Let's look into that. If you've experienced burnout, felt crispy around the edges, or if you're feeling stuck, this workshop is for you. We need to find sustainable ways to create healthy boundaries so we can do the work that calls to us without becoming emotionally and physically exhausted. In this interactive workshop, we will discuss what burnout is, how it manifests physiologically within our bodies, and how to move through it.
